The Biggest Loser Challenge is coming back!

Shared by Emma Smallwood

Hi Everyone!

It is that times of year again! The biggest loser challenge is coming back!

– A 10 week challenge!

– Cash Prizes!

– 3 different categories!

Predicted date is beginning of October so stay tuned for future emails coming soon!

If you are looking to get ahead of the game and get nutrition coaching, there are still spots left to join.

-Custom Meals Plans

– Foods You Love

– No Supplements

– & Results!

Email for a consultation!

It will be the best investment you can do for yourself.


Shared by Emma Smallwood

There will be a free CrossFit workout Thursday September 8th from 5:15-6:16 in the gymnasium at the JRMCC. Anyone can join and IT IS FREE! Please show up 10 mins early to get changed. Class start promptly at 5:15pm. You will need a clean pair of indoor shoes, water bottle, comfortable workout clothes and a good attitude!

Please message me if you would like to try it!

See you all there!

Welcome to our new Fitness Centre Supervisor

JRMCC Sports & Recreation Department is pleased announce Emma Smallwood as our new Fitness Centre Supervisor. Emma grew up in La Ronge and comes to the position with a Bachelor of Arts in Psychology degree along with a basketball background, having played two years with Lakeland College. She has run the CrossFit classes at JRMCC for the last couple years and is a CrossFit level 1 coach. Welcome to the team, Emma!


Shared by Emma Smallwood

It has been a hectic last month but I am so happy to be bringing CrossFit back for the fall!! Unfortunately, this block is going to be slightly different as blocks in the past. We will only be offering two days out of the week. I apologize we can’t do all four days.

We are going to offer 3 different class times on Mondays & Wednesdays starting September 12:

6:00AM – 7:00AM

5:15PM – 6:15PM

6:15PM – 7:15PM

CrossFit classes are designed for every fitness level. Exercises and workouts can be modified to be easier or harder depending what you would like. We have had kids as young as 7 years old and up to 65 years all participate in the same workout with some slight changes. Members who have not participated in CrossFit before are required to take two foundations classes on September 6 & 8 from 5:15 – 6:15.

If you have any questions or would like to chat about the classes or would like to register please contact me at:

Or phone me at 306-425-8689

Payments can be sent to:

We are only offering classes two days a week so classes are going to fill up fast! Make sure to sign up before they fill up!

Classes will run from Sept 12 – Oct 20. A total of 6 weeks and 12 classes.