Looking for a date night idea? Do you like to dance and get some cardio? Are you ready for some Old-School Soul and R&B, accented with choreography? The La Ronge Arts Council is excited to host The Bromantics for one night only Saturday September 17th at JRMCC. Inbox for your tickets today!
JRMCC Sports & Recreation is pleased to have hosted and catered lunch to the orientation session of the Northern Saskatchewan Indigenous Teacher Education Program (NSITEP). NSITEP is a four-year fully-accredited Teacher Training Program in partnership with Gabriel Dumont Institute (GDI) and the Lac La Ronge Indian Band.
There will be a free CrossFit workout Thursday September 8th from 5:15-6:16 in the gymnasium at the JRMCC. Anyone can join and IT IS FREE! Please show up 10 mins early to get changed. Class start promptly at 5:15pm. You will need a clean pair of indoor shoes, water bottle, comfortable workout clothes and a good attitude!
JRMCC Sports & Recreation Department is pleased announce Emma Smallwood as our new Fitness Centre Supervisor. Emma grew up in La Ronge and comes to the position with a Bachelor of Arts in Psychology degree along with a basketball background, having played two years with Lakeland College. She has run the CrossFit classes at JRMCC for the last couple years and is a CrossFit level 1 coach. Welcome to the team, Emma!
A lot of people are asking. The league will not be starting this Sunday. I will be sending out an email in the next few days about the rules of the league and then I will send out the teams and schedule.
It has been a hectic last month but I am so happy to be bringing CrossFit back for the fall!! Unfortunately, this block is going to be slightly different as blocks in the past. We will only be offering two days out of the week. I apologize we can’t do all four days.
We are going to offer 3 different class times on Mondays & Wednesdays starting September 12:
6:00AM – 7:00AM
5:15PM – 6:15PM
6:15PM – 7:15PM
CrossFit classes are designed for every fitness level. Exercises and workouts can be modified to be easier or harder depending what you would like. We have had kids as young as 7 years old and up to 65 years all participate in the same workout with some slight changes. Members who have not participated in CrossFit before are required to take two foundations classes on September 6 & 8 from 5:15 – 6:15.
If you have any questions or would like to chat about the classes or would like to register please contact me at: