How Exercise Improves your mood

Laura Ann Adam shared a live video

Link of video below

Presentation on how exercise improves your mood 💪🏼✨We discuss how both physical activity and emotional/mental health work collaboratively.✨

If you need a little bit of motivation/ tips on physical activity or you are just curious and looking for information. Then click the link below to watch 🤗Please note that three of the presenters are local to La Ronge 💯

Coming soon….

Shared by Colin Ratusniak

Participaction Community Better Challenge June Calendar will be announced!


The Tri-Community was top 10 out over 2000 communities across Canada. We were so close to winning $100,000! Let’s win this year for our community!

Rise & Shine!

Shared by Colin Ratushniak

It’s the Start of a NEW week and we have new Crossfit Programming to announce!
May 16 – June 23, 2022

Crossfit is for ALL LEVELS of fitness as we are able to offer scalable options for anyone.

6 weeks, Twice A Week Classes!

ADULT (Ages 18+)
Monday & Wednesday’s
Tuesday & Thursday’s
12 classes total for $100

**If you are a JRMCC Fitness Member you can take off $20**

YOUTH (Ages 10-17)
Tuesday & Thursday’s
12 classes total for $85

If you are interested in registering please contact Colin at or 204-441-1914.
All payments can be made to

Classes with Jenna in person today!!

Shared by Genevieve Candelora Kustiak

We are starting final performance preparation so we are ready for May 28th’s showcase & the optional performances! Going to be so much fun!!!

If you haven’t responded to the emails about the performance, you can stop and see me today!

11:00- Group 2 5-7 year olds
1:00- 3-4 year olds
1:30- Group 1 5-7 year olds
2:15- 8-10 year olds
3:00- 11-13 year olds

FREE admission all summer long!

JRMCC Sports & Recreation is proud to once again announce Sonny Montilla and The Source La Ronge as the major sponsor of the JRMCC Mini Golf, which will allow for FREE admission all summer long.

We open for the season Monday, May 16!