How Exercise Improves your mood

Laura Ann Adam shared a live video

Link of video below

Presentation on how exercise improves your mood ??✨We discuss how both physical activity and emotional/mental health work collaboratively.✨

If you need a little bit of motivation/ tips on physical activity or you are just curious and looking for information. Then click the link below to watch ?Please note that three of the presenters are local to La Ronge ?

https://www.facebook.com/rootsofhopelarongearea/videos/1259813111421372