Shared by Emma Smallwood
There will be a free CrossFit workout Thursday September 8th from 5:15-6:16 in the gymnasium at the JRMCC. Anyone can join and IT IS FREE! Please show up 10 mins early to get changed. Class start promptly at 5:15pm. You will need a clean pair of indoor shoes, water bottle, comfortable workout clothes and a good attitude!
Please message me if you would like to try it!
See you all there!