Shared by Colin Ratushniak
We are on the final countdown to the end of the FREE 30 DAY PROGRAM. Tuesday is our last day of 30 and Wednesday, Friday & Saturday will be 3 added BONUS days to round off the week!
Day 29 – Monday, August 1
Day 30 – Tuesday, August 2
Bonus Day 31 – Wednesday, August 3
Bonus Day 32 – Thursday, August 4 REST DAY
Bonus Day 33 – Friday, August 5
Bonus Day 34 – Saturday, August 6
We start the classes promptly at 6:30AM and ask you to arrive 10-15 minutes early to set up equipment/warm up.
These workouts are for the intermediate/advanced gym goer or for anyone that has done any of our Crossfit blocks over the past 2 years.
Come give it a try!