Laura Ann Adam shared a live video
Presentation on how exercise improves your mood 
We discuss how both physical activity and emotional/mental health work collaboratively.
If you need a little bit of motivation/ tips on physical activity or you are just curious and looking for information. Then click the link below to watch 
Please note that three of the presenters are local to La Ronge 
https://www.facebook.com/rootsofhopelarongearea/videos/1259813111421372