JRMCC Sport, Culture and Recreation Department

Shared by Sheldon Joseph Cook

Shared by Colin Ratushniak

Are you Ready for the Crossfit Open 2022?

What is it? https://www.youtube.com/watch?v=TbOKbH5ORNA

The Crossfit Open 2022 starts today! It’s a 3 week, 3 workout (one workout per week release)! So for the next 3 weekends on Saturday’s we will be throwing down some sweat and putting up the numbers! You can participate or just come and watch the fun!

22.1 Workout has been posted and we would love you to join us in competing in the global competition that is open to all levels of fitness.

https://games.crossfit.com/workouts/open/2022/1…

As Many Rounds As Possible in 15 minutes:

1. RX Level
3 wall walks
12 dumbbell snatches
15 box jump-overs50-lb dumbbell, 24-in box

2. Scaled Level
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-overs

3. Foundations Level
3 bear crawls
12 dumbbell snatches
15 box step-overs

20-lb dumbbell, 12-in box
It doesn’t matter which level you do, it’s all for fun and you get to see where you rank on a global scale!
Emma and I are currently registered along with almost 300,000 other people from around the world So if you are interested in participating and doing the workouts with us for a little bit of fun, here is what you need to do!

1. Register here! https://games.crossfit.com

It’s $20USD to register on the website, you can download the Crossfit Games App and track where you place. Last year I placed 36,491 out of 137,455. Which is cool to see the progression year after year!

2. The workouts are released every Thursday and must be completed by Monday. We are doing Open Throwdowns on Saturdays! So join us on the following:

February 26 from 11am-2pm

March 5 from 12pm-3pm (This will be during the Winter Festival and a demo to any viewers that want to come!)

March 12 from 12pm-3pm (This will be during the Winter Festival and a demo to any viewers that want to come!)

We will also be holding drop in classes on the following days:
Tuesday March 1, 5:30-6:30pm & 6:30pm-7:30pm
Thursday March 3, 5:30-6:30pm & 6:30pm-7:30pm

Drop in Classes will be $10 each and will be first come, first serve, so if interested please let me know so I can secure you a spot.

If you have questions let me know!204-441-1914 or [email protected]

Shared by Tammy Graas

https://www.facebook.com/groups/jrmcc

Today is a LLRIB stat holiday, Chief James Roberts Day, so we’re closed.
The office is also closed on Monday February the 21st for the Family Day stat holiday.

The arena will be open for regular hours at 3:30 on both days!

A year ago we posted a photo of one of our longest serving gym members, the inspirational Andrew Gracie. A year later he’s still going strong at 83 years old, proving age is just a number!

Shared by Charlie Venne

Shared by Charlie Venne

The COVID CommUNITY Study is to help provide information on the immune response to the COVID vaccine or infections in First Nations in Canada, the impact of the illness in our communities, and the factors influencing vaccine acceptance. It is being conducted in partnership with Lac La Ronge Indian Band, the University of Saskatchewan (with Drs. Sylvia Abonyi and James Irvine), several other First Nations in Canada and the Population Health Research Institute through McMaster University. All Lac La Ronge Indian Band members 18 years of age and older are welcome to participate whether you have received a vaccination or not. If you are interested in hearing more information about the study or if you are considering participating and would like to learn more, please text or call 306-420-9243 or email [email protected]

Please do not provide your contact information in the comments section in Facebook if you are interested in participating but text, call or email.  https://llrib.com/8729-2/
Thank you.

Shared by Nichole Charles

Last day for block one will be February 24, 2022

Next block starts March 15th! Please pre-register with Emily.
16 spots available!