Shared by Colin Ratusniak
Hey Everyone!
We have completed Day 3 of 30 of the FREE workout programming. Day 4 is a REST day so there won’t be a workout tomorrow morning (Thursday, July 7).
If you are still interested in joining this program, you can drop into any of the workouts and it’s not required to be available for all 30 days. This program shakes things up and brings intensity to your workout!
We start promptly at 6:30AM every morning, so you’ll need to arrive 10-15 minutes early to set up equipment and warm-up. Day 5 will continue on Friday (Friday, July 8th) and there are scalable options if needed!
