Shared by Colin Ratushniak
Hey Everyone!
This week we continue on Day 15 to Day 21 of the FREE 30 DAY PROGRAM at the JRMCC SPORTS & RECREATION DEPT. and I wanted to send out this weeks workouts if you wanted to drop in and try these workouts with our morning crew in the gymnasium!
Day 15 – Monday, July 18
Day 16 – Tuesday, July 19
Day 17 – Wednesday, July 20
Day 18 – REST DAY
Day 19 – Friday, July 22
Day 20 – Saturday, July 23
Day 21 – REST DAY
We start the classes promptly at 6:30AM and ask you to arrive 10-15 minutes early to set up equipment/warm up.
These workouts are for the intermediate/advanced gym goer or for anyone that has done any of our Crossfit blocks over the past 2 years.
Have Questions? Call or Text Colin @ 204-441-1914
Come give it a try!
