Shared by Emma Smallwood
It has been a hectic last month but I am so happy to be bringing CrossFit back for the fall!! Unfortunately, this block is going to be slightly different as blocks in the past. We will only be offering two days out of the week. I apologize we can’t do all four days.
We are going to offer 3 different class times on Mondays & Wednesdays starting September 12:
6:00AM – 7:00AM
5:15PM – 6:15PM
6:15PM – 7:15PM
CrossFit classes are designed for every fitness level. Exercises and workouts can be modified to be easier or harder depending what you would like. We have had kids as young as 7 years old and up to 65 years all participate in the same workout with some slight changes. Members who have not participated in CrossFit before are required to take two foundations classes on September 6 & 8 from 5:15 – 6:15.
If you have any questions or would like to chat about the classes or would like to register please contact me at:
Or phone me at 306-425-8689
Payments can be sent to: [email protected]
We are only offering classes two days a week so classes are going to fill up fast! Make sure to sign up before they fill up!
Classes will run from Sept 12 – Oct 20. A total of 6 weeks and 12 classes.
LETS GET OUR SWEAT ON!
