Laura Ann Adam will be facilitating a Women’s workout 101 class!

Posted by Emma Smallwood

This one is for the ladies!! If there are any women who are wanting to start up at the gym but are a little nervous about the gym. Laura Ann Adam will be facilitating a Women’s workout 101 class! The first one will be tomorrow October 2nd @ 6:30pm and is absolutely free!

Please contact myself or Laura Ann Adam to register.

This class is going to go over some topics such as: Proper Gym Etiquette

How to make your own workout

How to use the machines in the gym

Tour of the gym a guided workout by Laura how to do proper form

And time to ask as many questions as you like!!!!

See you all there!

NHLPA starts next week on Wednesday, 5:30 – 6:30 pm

Do you still want to enroll your child? we are still taking registration, so please inquire with Nichole Charles for details, including equipment-sizing.We encourage LLRIB parents to register their child.

This is also open to all residents of the Tri-Community as well. If your child is a beginner and is interested in a non-competitive, practice-only program, join the JRMCC NHLPA Program.

We provide the equipment for this free program!