CROSSFIT

Starting October 27th, 2020 for 8 Weeks
Every Tuesday & Thursday @ 6:00pm-7:00pm
16 TOTAL SESSIONS
Cost: $160.00
Where: JRMCC SPORTS & RECREATION DEPT.


What you get:

16 Instructor Led Sessions

Positive Group Training Atmosphere

New & Exciting Workouts every session

Functional Fitness for Strength & Flexibility

Instructors:
Emma Smallwood
Colin Ratushniak

Call, Text or Email Colin TODAY to register!
204-441-1914 or colin.ratushniak@llrib.ca

MAXIMUM 16 participants, payment must be received to guarantee your spot

Payments to jrmccfitness@gmail.com

REGISTRATION now open for the 8 Week Vinyasa Flow Yoga Program

Starting October 26th, 2020 for 8 Weeks
Every Monday & Wednesday @ 6:45pm-7:45pm
16 TOTAL SESSIONS

Cost: $160.00

What you get:
16 Instructor Led Sessions
High Quality Certified Vinyasa Flow Instruction
Premium Yoga Mat – Your’s To Keep ($30 Value)
Yoga Block – Your’s To Keep ($20 Value)

The Teachers:
Larissa Muirhead
Alexis Reichert

Call, Text or Email Colin TODAY to register!
204-441-1914 or colin.ratushniak@llrib.ca

*Limited Number of Registrants, payment must be received to guarantee your spot*

Payments to jrmccfitness@gmail.com

A very exciting day for our sports and recreation program!

JRMCC Sports & Recreation is pleased to welcome Ken Thomas, FSIN Director of Sports, Culture & Recreation, and Brad McEwen, Program Coordinator of the Ochapowace Nation Sports Academy and Hockey Canada Head Scout to our community. JRMCC/Lac La Ronge Indian Band has been selected as a site to host a licensed sports academy (not a CHSSL one to be clear) and both men provided an overview of what the program would entail. Overall, a very exciting day for our sports and recreation program!

Are interested in YOGA

JRMCC Recreation Department is planning an 8 week (2 times/week, Every Monday & Wednesday) VINYASA FLOW YOGA program starting the week of October 26.

With teachers Larissa Muirhead & Alexis Reichert!

We need to know who would be interested and what time would work better for you! If you are interested! Please quickly vote below and if you have any questions please reach out to me to pre-register your interest/send me any questions you might have. Vote for multiple things on our voting poll. The voting poll can be found on our Facebook pages. See contact page.

Colin.ratushniak@llrib.ca or text me at 204-441-1914