Author: kevinroberts

Shared by Nichole Charles

Updated: Jan 11, 2024 7:42pm

Some evenings may change due to bookings

Shared by Emma Smallwood

CrossFit classes at the J are starting back up again in 2024! You will now have the option of participating in 2, 3 or 4 classes a week!
Each session will have a coach leading you through a warm up, teaching you about technique and how to do exercises properly, and taking you through a high intensity interval workout (HIIT)!

 8 weeks
 2, 3, or 4 classes/week
 Starting January 15 – March 7
 1 hour sessions
 Any Fitness Level Welcome!
 2 classes/week (16 classes total) = $140
 3 classes/week (24 classes total) = $210
 4 classes/week (32 classes total) = $270
 Choose classes that fit your schedule

Please contact Emma Smallwood via email @ [email protected] or text/call 306-425-8689 to register or for more info!
Payment can be made via EMT to [email protected] or in cash on the first day of classes.

See poster for details!

Shared by Emma Smallwood

ONLY available January 8 – 12th!

Buy an 3, 6 or 12 month memberships between January 8-12th and receive free addition months!

 Buy 3 months and get 4 months!
 Buy 6 months and get 8 months!
 Buy 12 months and get 15 months!

Please contact Emma Smallwood via text 306-425-8689 or email [email protected] for more information!

Kai lives with his family in Old Tappan, New Jersey (US) and is an elite baseball player who plans to play at the college level and then pursue a professional career. Good luck Kai in your baseball journey, we wish you all the best!

Shared by Emma Smallwood

 Yoga classes are coming back to the JRMCC!

Classes will be taught by Will Joseph. Will (He/Him) was born and raised in Treaty 6 Territory, in Saskatchewan. Nêhiyâwiw (He is Cree) and A member of English River First Nation. Will is living and working in La Ronge; having been involved with Vinyasa Yoga for Youth since 2010, at the age of 14. Will finds peace through practicing and living Yoga.

 Starting January 15th through to February 21st, there will be yoga classes available at the J in the boardroom.
 6 weeks (12 classes)
 1 hr sessions Monday & Wednesday 7:00pm-8:00pm
 Mats are provided
 Limited spots available
 $140 paid by EMT to [email protected] or cash on the first day of classes.

For more information please contact Emma Smallwood via email @ [email protected] or text/call 306-425-8689.

***This is not the Final Roster***

Owen Lloyd (G)

Kael Mirasty (G)

George McKenzie

Waylon McKenzie

Ryker Hardlotte

Edgar McKenzie

Kage Charles

Aiden Ross

Liam Cook

Brayden Sanderson

James Cook

Coaches:

Gordon McKenzie

Joe Cook

First practice:

TBA (February Break)

JRMCC Arena

Event Info:

FSIN Youth Hockey Championships

April 19-21, 2024

Jemini 4 Arenas & Agriplace

Saskatoon, Sask.

***This is not the Final Roster***

Danny Charles (G)

Liam Cook

CJ Clarke

Jordan Thomas

Brandon Thomas

Nate Proulx

Jack Campbell

Jackson Bird

Parker Morin

Anthony Charles

Tegan Tichkowsky

Jaxson Cook

Jesse Cook

Coaches:

Floyd Cook

Joe Cook

Steve Proulx

First practice:

TBA (February Break)

JRMCC Arena

Event Info:

FSIN Youth Hockey Championships

April 19-21, 2024

Jemini 4 Arenas & Agriplace

Saskatoon, Sask.

***This is not the Final Roster***

Kohen Robillard (G)

Zohnny McKenzie

Tommy Mercredi

Beau Cook

Chloe Cook

Ben Charles

Lucas Proulx

Kensley Maurice

Lexi Ratt

Kelsey Ratt

Greyson McKenzie

Patrick Roberts

Brian Roberts

Murdock Charles

Drew Tsannie

Aspen Cook

Coaches:

Steve Proulx

Marlee Proulx

Brett Robillard

First Practice:

TBA (February Break)

JRMCC Arena

Event Info:

FSIN Youth Hockey Championships

April 23-25, 2024

Jemini 4 Arenas & Agriplace

Saskatoon, Sask.