Shared by Nichole Charles
UPDATE AS OF 12:21PM JANUARY 7TH, 2022. SPOTS ARE FULL
There is a waiting list though
Please pre register with Emily Hennie 306-425-0029
It’s Back! BOXING FOR FITNESS!
Only a FEW SPOTS LEFT for the next block of CROSSFIT CLASSES!
Shared by Colin Ratushniak
These classes are for all fitness levels (BEGINNER TO ADVANCED) and is a positive environment to learn how to lift but also a place where athletes can push themselves to the limit!
Contact Colin at 204-441-1914 or colin.ratushniak@llrib.ca
Practice will be canceled until further notice
Shared by Nichole Charles
Message from Coach Killer 
“Hello and a Happy New Year 
to y’all too. Do to all the Covid going on we decided to pause sessions and reevaluate after the weekend of the 15th. Hope u understand! Sorry – Sure miss the kids! Talk soon. “Practice will be canceled until further notice. Stay covid safe and keep warm!
Reminder
JRMCC holding “Reshaping Our Perspectives” presentation by RCMP & F Division Crime Prevention Crime Reduction Unit
Shared by Charlie Venne
Join the LA RONGE RCMP and F Division Crime Prevention Crime Reduction Unit for an informative presentation and discussion on programs and supports available to victims of interpersonal violence in your community.
PDF download on hyperlink – https://llrib.com/reshaping-our-perspectives-jan-11-12-2022/
JRMCC Arena schedule for the week of January 3-9
This week’s update on practices!
Shared by Nichole Charles
NO hockey Monday (today Jan 3) and Wednesday (Jan 5th) as I am waiting for a reply back from the coaches!
CROSSFIT is back for 2022!
Shared by Colin Ratushniak
Registration for the next block of Crossfit is now OPEN! Newbies will start foundations week of January 10 and experienced Crossfitters will start week of January 17. This is a twice per week program for 5 weeks (6 weeks if you have to complete foundations)
Please see the posters below:
Option Class Times
Monday & Wednesday
5:30pm-6:30pm (ADULT CLASS)
6:30pm-7:30pm (ADULT CLASS)
Tuesday & Thursday
6:00am-7:00am (ADULT CLASS)
5:30pm-6:30pm (YOUTH CLASS)
6:30pm-7:30pm (ADULT CLASS)
New members Adult Class – $110.00 (6 weeks w/ foundations)
Previous Experience Adult Class – $90.00 (5 weeks)Youth Class – $75.00 (5 weeks)
**Another added bonus moving forward, since I know some of you also hold memberships with us at the Fitness Centre, is that anybody with an active membership will receive $20 off the Crossfit pricing OR if you don’t currently have a gym membership but want one, I can offer you $20 off your Fitness Centre membership. We have a great New Years Gym Special happening this week that you may want to take advantage of as well.**
Payment can be sent to jrmccfitness@gmail.com to secure your spot.
To register, please contact Colin @ 204-441-1914 or colin.ratushniak@llrib.ca
JRMCC Arena will be open for a few hours
Although we were scheduled to be closed today, JRMCC Arena will be open for a few hours. See the schedule below, use southeast arena entrance as the main doors will be locked. Covid regulations such as presenting proof of vaccination still apply to those ages 13 & over!
Great day for shinny for all ages when it’s cold outside!
Shared by Tammy Graas
