Author: kevinroberts

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It’s the FINAL workout of the Crossfit Open 2022!

Shared by Colin Ratusniak

22.3 and it’s going to be a GRIND!!!

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders
18 thrusters (weight 2) 15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀65 lb, then 75 lb, then 85 lb
♂95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes
**There are Scaled and Foundation Workouts see pictures attached**

Come check out the competition this weekend at the JRMCC Hall on Saturday, March 12 from 12pm-3pm.

Anyone is welcome to do the workout! Or if you curious come check it out OR come cheer on the athletes! We have a few spaces available left for the next block of Crossfit which starts on March 14 for newbies and regular programming starting on March 21.

Contact Colin @ 204-441-1914 or colin.ratushniak@llrib.ca

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Good day here is the adult line up for tonight’s show

Francis Beverly Ratt

Angela Isbister
Ryan Roberts
Greg MacDonald
Andrea M Roberts
Ian Brown
Angie Charles
Natalie Aldridge
Celine Charles
Summer Michel
Esther Ratt
Donald Halkett
Shirley M Mcleod
Colton Mike
Melissa McKenzie
Brittney Jade
Rose Keighley

Come out and support this group of entertainers. Cheer them on. All contestants need to check in at 6 today or could lose their spot. I have others who have signed up if a spot becomes available. So Please share this and tag them. Thanks

Posted on

Seeking individuals who would like to join the organizing committee for the 2022 FBW triathlon

Shared by Kristy McDougall

Freeze, Breeze n’ Wheeze Triathlon … we are seeking individuals who would like to join the organizing committee for the 2022 FBW triathlon.

If you are interested in being a part of the ORGANIZING committee – please message me and I’ll give you the information you need to know about the time commitment, roles etc and when our first meeting will be.

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