JRMCC Sport, Culture and Recreation Department
JRMCC is where we host a wide variety of community sports and events
Shared by Colin Ratushniak
Happening this Saturday – March 20!
Teacher: Brendan Groat
Level: Beginner/Intermediate
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00
8 total spots available
To Confirm a spot please contact Colin @ 204-441-1914 or [email protected] can be sent to [email protected]
Shared by Colin Ratushniak
Here is it 
Crossfit Open 21.2 Workout!
Emma Smallwood & I will be hitting this tomorrow from 4pm-5:30pm at the JRMCC SPORTS & RECREATION DEPT. If you want in or want to come watch, send me a text 204-441-1914. NO COST! JUST 100% MUST BE GIVEN!
Never underestimate the benefits of walking. Here’s new gym member Wayne Mirasty, who’s personal drive and self-motivation lead him to losing 65 lbs in the past 11 months. He walks the JRMCC track regularly and has now picked it up a notch by hitting up the gym. Wayne is an inspiring example of what we’re all about, pursuing a better you!
Shared by Colin Ratushniak
Shared by Colin Ratushniak
-2 new rope accessories
– 1 straight bar attachment
– 1 EZ bar attachment
– Deadlift Wedges (To Help load/unload)
– 2 Barbell Pads
– 1 Single Arm Barbell Row Accessory
Yesterday was a great day of youth inspiring youth at our CrossFit for Kids/Teens program. 8:00 am on a Saturday, that’s how you define motivation!
As we strive to continue improving our services to our users, JRMCC is pleased to announce that we purchased a new in-house sound system. Thank you to Johnny Earby of Diskotek Entertainment for equipment and installation. See video of music playing in the gym, link is below the photos. (Ps, we do not own copyright of the music)
https://www.facebook.com/570130839/videos/10157853453255840/
Shared by Colin Ratushniak
SATURDAY – March 13, 2021 is going to be an exciting day at the JRMCC SPORTS & RECREATION DEPT. We host our first TEENS/KIDS CROSSFIT Event of the year with 3 jam packed classes at:
8:00am (Ages 10-13) CLASS FULL
8:50am (Ages 13-15) 2 spots left
9:40am (Ages 15-17) 2 spots left
*Contact Colin at 204-441-1914 to grab a last minute spot*
These Classes are FREE!
These classes will also feature our youth mentors who made it through our 2020 Summer Athlete Development Program.
Then we follow it up with our 3 drop in Adult Classes at:
11:00am (Beginner) – CLASS FULL
12:00pm (Beginner/Intermediate) – CLASS FULL
1:00pm (Intermediate) – CLASS FULL
If you are interested to see what it’s all about, drop by and have a look
The track at the JRMCC SPORTS & RECREATION DEPT. will be open from 7:45am-2:00pm
Once you see results it becomes a habit. Here’s long-time gym member Khrista Brewster, sharing her physical transformation made possible through commitment, consistency and hard work. Khrista is a great example of what we’re all about, pursuing a better you!
