Author: kevinroberts

Shared by Emma Smallwood

We have a few fun new toys to add to our ever growing fitness center!

#1 is a booty builder! We have been trying to get one of these machines for a while now. Many people use a barbell to do hip thrusts but those days will be gone for good! I have attached a YouTube tutorial on how to use this machine safely with correct form to get the best results!

#2 More metal plates have been added to our collection as well. These plates will eventually get a forever home on a rack but for now, we will keep them close to the booty builder.

#3 Finally a rack for the bumper plates in the corner closest to my office to make the gym a little more organized.

I hope everyone enjoys the new toys!

Happy Fitnessing

Haunted Hall Tours at JRMCC!

It’s pretty slow tonight so we’re going to close down in another hour at 6:30 pm. Don’t worry we’re back open tomorrow starting at 4:00 pm!

Haunted Hall Tours at JRMCC!

Shared by Shelby Piper

Good evening everyone!

I am looking for a few more volunteers for THE HAUNTED HOUSE AT JRMCC!

FRIDAY-SUNDAY 4:00pm to 9:30pm

If you are able to volunteer please inbox me or call my cell @1-306-960-9517

It’s Back…JRMCC Haunted Hall Tours, October 28-30, 4:00-9:30 pm Daily, $5.00 Admission!

NHLPA Program schedule for the month of November. The Ice Wolves coach and players are not available for November 23rd & 30th sessions due to road games, however those ice times are available for skaters to use.

Shared by Herb Isbister

Good afternoon just a reminder about our meeting tonight at 8pm I would like to see as many people as possible for the up coming tournament in La Ronge for the men’s and possibly a women’s team also for the mixed league thanks

Parents and players in the NHLPA program can up their tickets for tonight’s Ice Wolves game at the front desk, see Shelby Piper. Also, there will be no coach or players on the ice for today’s practice but you’re welcome to use your ice time!

Shared by Genevieve Kustiak

Tansi/Hi Dance Families!! Reminder that there is NO classes next week (no tap or combo on Monday (Oct 31) or Tuesday (Nov 1)).

Next combo classes are Saturday November 5th.

Sunday November 6th we have a couple special opportunities, we hope all of the registered children will join us (they’re free extra classes) and they are open to other dancers as well!

Next Tap class is November 7th.

We are preparing for our showcase December 3rd so please try to have your children here as much as possible (unless they’re sick of course lol)! Tiniki/Thanks so much! Have a great weekend & have a safe and Happy Halloween for those who celebrate!