Author: kevinroberts

The hard work you put in now often leads to opportunities in the future. A huge congratulations to our gym member, Parker Layton, on his signing with the La Ronge Ice Wolves!

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Shared by Colin Ratushniak

Hi Everyone!

It’s with GREAT EXCITEMENT that I reach out to you today, to let you know that we are forging ahead with the next 8 week block of Crossfit Classes! Our rigs are now installed and thank you for the great craftsmanship of Mid City Electric Ltd. (see pics attached), Additional equipment has arrived and we are ready to put them to work as they are just too shiny and new!

This program is for ALL ages and ALL fitness levels. Have a look at the videos attached.

There are EXTREMELY LIMITED numbers of spaces available.

Cost: $160.00
Where: JRMCC SPORTS & RECREATION DEPT.
Coaches: Emma Smallwood & Colin Ratushniak
Duration: 8 week program, twice a week. Starts Feb. 8th!

We will be moving to the following schedule:

GROUP 1 – Monday’s & Wednesday’s
5:00-6:00
6:05-7:05
7:10-8:10

GROUP 2 – Tuesday’s & Thursday’s
5:00-6:00
6:05-7:05
7:10-8:10

We will also be planning some exciting drop in Saturday classes throughout the 8 weeks, with various movement specific instruction, Crossfit Open competition Heats & Throw Downs, Bring a Friend for Free Workouts etc.

If you can let me know if you would be interested in GROUP 1 or GROUP 2 schedules & what time or times would best suit you. If a couple times would work for you, please let me know as we are still limited to 8 people per session and I will be doing my best to accommodate all schedules.

Contact Colin @ 204-441-1914 or at [email protected]

https://www.facebook.com/504524678/videos/10159096722624679/

Checking out this loaner system for in-house sound, threw on some New Horizon (we don’t own the rights to the song), our favorite cabaret headliner. If you’re looking for audio systems for your facility, give John Johnny Earby from Diskotek a call, he can set you up as well!

https://www.facebook.com/570130839/videos/10157769114275840/

Check out this sweet setup. If you come here expecting to chew bubblegum and kick ass, just know we’re out of bubblegum!

Just a reminder, we’re hosting the LLRIB Health Services drive-thru clinic Thursday and Friday!

You can have results or excuses, but not both. This is the hard-working soon-to-be 65 year old Ivan Robertson. He attends the fitness center 3-4 times per week and has been a gym member for several years. Ivan is another great example of what we’re all about, pursuing a better you!

The schedule is based on the current restrictions set forth by Government of Saskatchewan/Saskatchewan Health and all Covid protocols continue to be adhered to accordingly. All on-ice activities require a mask. We offer skates and helmets for public-use during public skating!

JRMCC Fitness merchandise for sale, limited size and quantities:

All tank tops and t-shirts $20.00 (various, sizes, S-XXL)
Reversible tank top $25.00 (royal, navy and black, S-XXL)

Stop by during office hours: 8:00 am -4:30 pm except noon
Cash or E-Transfer accepted.

Thank you again to our supplier Prince Albert Source for Sports!

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https://www.facebook.com/kevin.roberts.14203/videos/10157761728235840/

Baseball in January! It’s never to early to start training for baseball, even if it means making a few adjustments to adhere to Covid guidelines. Today we were pleased to host a 13U baseball camp with Corey Borthwick.

Limited size and quantities:
Hoodies $45.00 (black and grey, sizes S-XXL)
T-shirts $25.00 (grey, sizes S-XXL)
Snapback Hats $20.00

Stop by during office hours: 8:00 am -4:30 pm except noon
Cash or E-transfers accepted.

Thank you again to our supplier Prince Albert Source for Sports!

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