Author: kevinroberts

Fitness results in confidence and confidence empowers you. Here’s gym member Taryn Roske, who’s speaks on body imagine and Indigenous women’s issues. Away from the gym, Taryn is a JBS (jet bore system) operator for Cameco at their Cigar Lake operation, the only mine in the world that uses the JBS system, essentially making Taryn the first women to occupy this male-dominated position. Taryn is an inspiring example of what we’re all about, pursuing a better you!

Shared by Colin Ratushniak

Happening this Saturday – March 27!
Teacher: Brendan Groat
Level: Beginner/Intermediate
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00

**8 total spots available**

To Confirm a spot please contact Colin @ 204-441-1914 or [email protected]
Payments can be sent to [email protected]

Hey golf fans, it’s here! We’ll be taking bookings soon, keep posted for further details!

Shared by Colin Ratushniak

Saturday, March 20

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot! [email protected])

11:00am-12:00pm – BEGINNER/INTERMEDIATE (Designed for the never been in a gym before athlete and wanting to learn)
FULL

12:00pm-1:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
2 spots LEFT

1:00pm-2:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
4 spots LEFT

If anyone is interested, they can contact me via email or phone.
Colin Ratushniak – Fitness Centre Supervisor 204-441-1914 l [email protected]

Shared by Colin Ratushniak

Happening this Saturday – March 20!
Teacher: Brendan Groat
Level: Beginner/Intermediate
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00
8 total spots available

To Confirm a spot please contact Colin @ 204-441-1914 or [email protected] can be sent to [email protected]

Shared by Colin Ratushniak

Here is it Crossfit Open 21.2 Workout!

Emma Smallwood & I will be hitting this tomorrow from 4pm-5:30pm at the JRMCC SPORTS & RECREATION DEPT. If you want in or want to come watch, send me a text 204-441-1914. NO COST! JUST 100% MUST BE GIVEN!

Never underestimate the benefits of walking. Here’s new gym member Wayne Mirasty, who’s personal drive and self-motivation lead him to losing 65 lbs in the past 11 months. He walks the JRMCC track regularly and has now picked it up a notch by hitting up the gym. Wayne is an inspiring example of what we’re all about, pursuing a better you!

Shared by Colin Ratushniak

Shared by Colin Ratushniak

-2 new rope accessories
– 1 straight bar attachment
– 1 EZ bar attachment
– Deadlift Wedges (To Help load/unload)
– 2 Barbell Pads
– 1 Single Arm Barbell Row Accessory

Yesterday was a great day of youth inspiring youth at our CrossFit for Kids/Teens program. 8:00 am on a Saturday, that’s how you define motivation!