Author: kevinroberts

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The Olympic weightlifting clinic is just around the corner!

Emma Smallwood shared a post

Hey everyone!
The Olympic weightlifting clinic is just around the corner! To officially register you will need to go to the Saskatchewan Weightlifting Association (SWA) website. I have attached the link to the site below.

https://saskweightlifting.com/…/nccp-comp-intro-june-12-13

We will be needing all to register as FULL ($350) and if you are using the Indigenous Coaches and Officials program (ICOP) funding, a $100 refundable course fee down, which will be refunded once the course is complete. The discount code is “LARONGE” to get $250 off the purchase price. In order to reserve your spot for the Olympic Weightlifting clinic July 17/18, you will need to register before July 4th, as that is when registration closes and the ICOP funding will need to be processed.

Tentative Schedule;
– Saturday July 17th 8:00am-6:00pm
– Sunday July 18th 8:00-3:00pm
**This schedule is subject to change based on registration numbers

This course will cover the following items;
– Overview of the NCCP, CAC, and SWA coaching roles for weightlifting
– Proper technique of the snatch and clean and jerk (lecture and practical sessions)
– Proper technique of multiple assistance exercises for weightlifting
– Weightlifting competition readiness and understanding
– Programming basics and outlines

Plan to be moving and training throughout this course
– please dress appropriately. We will help individuals improve their technique as well as their ability to pass on good technique to athletes in the sport as the goal is to be a better mover as an athlete as well as be able to coach the basic to athletes.

Please note that there are steps to be taken after finishing this course to ensure the completion of your NCCP certification.

The Course Facilitator for this course will be Chad Benko , McKay Brown, Ken Trofimuk, and Hanna Jacobson

Fee: $350 for all first time attendees and $100 for re-doing the weekend course (use code “COMPINTRO” )For those accessing ICOP funding please purchase course with the discount code “LARONGE”

If you are interested in doing the clinic, please register ASAP as there are limited spots available!

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FINAL 3 DAYS OF Participaction.

Shared by Colin Ratushniak

Your FREE activities are below

Sitting at Number 2 Provincially and 30 Nationally. We need to stay in the top 4 of the province in order to remain in contention for the proposal for why we should win $100,000 for the national prize or for the $15,000 provincial prize.
Please keep logging those activity minutes! And wouldn’t it be great to finish 1st provinically.

Here’s how we do it!

  1. The most downloads of the app in our postal code
  2. Most Activity minutes in our postal code
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FREE Participaction Line Up for June 24

Shared by Colin Ratushniak

10:30-11:30am Kindergym @ Patterson Park
11:00-12:00pmGolf @ Eagle Point Resort
1:00-8:00pmMini-Golf @JRMCC
**NEW**5:00-8:00PMGolf Driving Range @ Eagle Point Resort
5:30pm-6:30pm Yoga @ JRMCC
6:30pm (Arrive at 15-30 minutes EARLY!)Trail Walk Starting at Quarry Park/Morley Wilson
7:00-8:00pm Boxing for Fitness @ JRMCC

If you have any questions please contact Colin @ 204-441-1914

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Weekly update for La Ronge & Air Ronge

Colin Ratushniak shared a post

We still have a ways to go to meet the goals of 1st and 2nd Dose.

Even with the announcement of July 11…. That is a ‘Target Date’ and we need more residents to go get vaccinated.

If you need advice or questions answered I urge you reach out to the SHA to help get those questions answered.

This isn’t a drill, YOU ARE NOT A GUINEA PIG! There have been 2.79 BILLION doses administered throughout the world!

I urge you to get vaccinated

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