Congratulations to LLRIB member Jordis Wolverine on his gold medal performance in the 3km coss country run at the 2022 Tony Cote First Nations Summer Games, which started today in Saskatoon/Whitecap. Jordis was a previous participant of our CrossFit program and is one of our youngest active gym members at JRMCC!
Our ATHLETE DEVELOPMENT CAMP for Summer 2022 starts tonight, Tuesday, July 19, 2022!
If your athlete won’t be available for all 12 sessions, NO PROBLEM, we can pro rate the cost if you know the dates you will be away! We wouldn’t want your athlete to miss out on this program. We also can set up payment plans as well if you need or if you are a LLRIB member, we may have sponsorship options available.
6 weeks with 12 jam packed sessions. 4 different coaches to better YOUR athlete in their sport or to just better their fitness!
A huge congratulations going out to Team LLRIB mens and ladies teams who both won the A Consolation flights in their respective divisions at the First Nations Cup help at Dakota Dunes Golf Links on Whitecap First Nation, both teams were sponsored by JRMCC Sports & Recreation.
Notable results: -The ladies team finished 4th overall out of 17 teams (top 3 out of Saskatchewan teams) while the mens team placed 9th overall out of 31 teams (top 4 out of Saskatchewan teams). -After Day 1, the ladies team score placed them 2nd overall in the two-person scramble format. -Jerry Christiansen tied for the individual low score with a score of 73 (+1). -In the Group 5 flight, Dean Roberts finished Day 2, 3rd overall with a score of 77. -The mens team finished Day 2 in the top three overall. -A notable mention in the Youth tournament, in the Juvenile division, Dade Bernatchez finished in 2nd place.
Hey Everyone! This week we continue on Day 15 to Day 21 of the FREE 30 DAY PROGRAM at the JRMCC SPORTS & RECREATION DEPT. and I wanted to send out this weeks workouts if you wanted to drop in and try these workouts with our morning crew in the gymnasium! Day 15 – Monday, July 18 Day 16 – Tuesday, July 19 Day 17 – Wednesday, July 20 Day 18 – REST DAY Day 19 – Friday, July 22 Day 20 – Saturday, July 23 Day 21 – REST DAY
We start the classes promptly at 6:30AM and ask you to arrive 10-15 minutes early to set up equipment/warm up.
These workouts are for the intermediate/advanced gym goer or for anyone that has done any of our Crossfit blocks over the past 2 years.
What to Bring: Floaty (Can buy at Red Apple or GT), Bug Spray, Water, Sunscreen, Life Jacket for kids
Things to pack in the car: Towels for end of the float
There will be a group of us going and anyone is welcome if they need guidance to get there.
Things to note. Nipekamew is a 30 minute drive south of La Ronge, there is a 20 minute walk to the start of the float from there. Float time is about 2 hours.
Total time for the day is about 4-5 hours. We plan to be back in La Ronge by 5pm.
If you have any questions, feel free to text me at 204-441-1914.