Anyone missing an extension cord, found in the main parking lot!
JRMCC Arena schedule for the week of January 10-16
Walking Track hours are now extended to 10:00 pm Monday to Friday!
All this equipment was paid in cash and is all from our own-source revenue of CrossFit fees
We purchased two more rowers and another rig for the CrossFit classes. In the year since Colin Ratushniak and Emma Smallwood started the program, we’ve invested in approximately $20K in equipment. All this equipment was paid in cash and is all from our own-source revenue of CrossFit fees, no grants, no sponsorship and no band funds!
Here we go 2022 fit fam!
Shared by Colin Ratusnaik
The equipment has come out of hibernation and is ready for the full take on of sweat, hard work and of course some team building fun in our CrossFit classes! Here we go 2022 fit fam!
https://www.facebook.com/colinratushniak/videos/699616451049496
New Years Special for memberships at the JRMCC
Shared by Colin Ratushniak
Our New Years Special for memberships at the JRMCC comes to a close on Sunday, January 9! Don’t miss out on this wicked deal!
Buy 1 Month – Get 1 Additional Week Free
Buy 3 Month – Get 3 Additional Week Free
Buy 6 Month – Get 6 Additional Week Free
Buy 12 Month – Get 12 Additional Week
Contact Colin at 204-441-1914 or [email protected]
ONLY A FEW SPOTS LEFT!
Shared by Colin Ratushniak
Crossfit for New Members starts this week!
Crossfit for Members with experience starts January 17!
Crossfit for Youth starts January 18!
ONLY A FEW SPOTS LEFT!
Don’t miss out on a positive place to achieve your fitness and health goals!
Contact Colin at 204-441-1914 or [email protected]
It’s Back! BOXING FOR FITNESS!
Shared by Nichole Charles
UPDATE AS OF 12:21PM JANUARY 7TH, 2022. SPOTS ARE FULL
There is a waiting list though
Please pre register with Emily Hennie 306-425-0029
Only a FEW SPOTS LEFT for the next block of CROSSFIT CLASSES!
Shared by Colin Ratushniak
These classes are for all fitness levels (BEGINNER TO ADVANCED) and is a positive environment to learn how to lift but also a place where athletes can push themselves to the limit!
Contact Colin at 204-441-1914 or [email protected]
Practice will be canceled until further notice
Shared by Nichole Charles
Message from Coach Killer 
“Hello and a Happy New Year 
to y’all too. Do to all the Covid going on we decided to pause sessions and reevaluate after the weekend of the 15th. Hope u understand! Sorry – Sure miss the kids! Talk soon. “Practice will be canceled until further notice. Stay covid safe and keep warm!
Reminder
