Leading by Example

Shared by Emma Smallwood

The man that makes everything run smoothly at the JRMCC, Kevin Roberts. He is currently on day 30/75 of the 75 hard challenge and absolutely killing it. Kevin is the definition of practicing what he preaches. Making a commitment to himself by showing up the gym before the sun comes up on a daily basis, watching his diet and water, getting outside, keeping his mind right by daily reading & joining the 6am CrossFit classes! He is constantly looking for ways to involve the youth and community in physical activity at the JR. He is always eager to help in any way he can to make sure there are many opportunities for people. He truly does not get the recognition he deserves. The facility would not be as great as it is if it were not for him!

Thanks for all you do Kev and keeping killing the game!

Video can be found on the link below

https://www.facebook.com/reel/3368403850066830/?group_id=444291672359562&s=group

Tri Community Dance Club

Shared by Genevieve Kustiak

Hey TCDC fam! We are going to be set up both before the start of combo classes and during with tables for tap shoe fitting if you are borrowing, there are going to be tables for buy and sell if anyone wants to try sell their old dancewear, and the Performing Arts Warehouse store will have a variety (but limited) of dance wear for sale. Come check us out for your dance needs this season.

For our tap dancers: come meet your instructor and say hello. We will be available for questions or comments throughout the day.

Combo classes start today! Visit our website for more info: www.tri-communitydanceclub.com

We are SO excited to get back into the dance floor with your children!

The Biggest Loser Challenge is Coming Back!

Shared by Emma Smallwood

Hi Everyone!

It is that times of year again! The biggest loser challenge is coming back!

– A 10 week challenge!

– Cash Prizes!

– 3 different categories!

Predicted date is beginning of October so stay tuned for future emails coming soon!

If you are looking to get ahead of the game and get nutrition coaching, there are still spots left to join.

-Custom Meals Plans

– Foods You Love

– No Supplements

– & Results!

Email [email protected] for a consultation!

It will be the best investment you can do for yourself.