Author: kevinroberts

Shared by Emma Smallwood

The adductor/abductor machine. This machine works your inner and outer thighs. I have attached a video to teach you how to use it correctly.

Happy fitnessing!

Originally posted by Tami Mckenzie

NO COST! FREE!

Open to teams from NCMHL League only.
Communities include:
– JRMCC
– Montreal Lake
– Stanley Mission
– Southend
– Pinehouse
– Cumberland House
– Deschambault

Shared by Coach LJ Charles. Originally by Team Saskatchewan

****NEW LOCATION***** 9am-4pm!
Prince Albert Future Stars Camp! – Registration is now OPEN!
Who is it for? Anyone ages 9-13 who might one day want to go to NAIG.
What is it? It is a one day camp for kids to discover their athletic potential through games, activities, physical fitness and inspiration!
How much does it cost? Only $20, lunch and all materials provided!
When is it? Our Prince Albert session is Monday, January 29th (School PD Day) 9am -4pm
Where is it? Alfred Jenkins Field House – 2787 10 Ave W
Other sessions are planned for Regina, Meadow Lake, and Yorkton. These will be announced soon, so keep watch!
Pre-registration only.
Registration link: https://forms.gle/jPSW2WyGCh2qAQZW9
$20 payment due by January 19th – EMT payment to teamsasknaig@gmail.com, please put your athletes name in the notes.

Shared by Myrtle Ballyantyne. Originally posted by Glory Michel

You can pre register and send the emt to me

glory_michel@hotmail.com

In support of our local La Ronge Snipers broomball team who are heading to Belleville, ONT for Nationals at the end of March!

Shared by Nichole Charles. Originally by Michelle Charles.

Kids are more than welcome to attend with parent/guardians.

Monday – Badminton 7:45 – 9:30 ( we have rackets)

Tuesday- Basket Ball 7:45 – 9:30

Wednesday – Volley Ball 7:45 – 9:30 ( strictly 15+)

Thursday – Pickleball 7:45 – 9:30 ( we have rackets)

Friday – 5:00 – 8:00 open gym. We can have half courts for vball/badminton/pickleball/basketball

Let’s get active.

This is for month of January 2024.

Posted by La Ronge Ice Wolves Hockey Club

Text Braden at (306) 420-4386 to sign up. Each participant gets two free tickets.

Where: JRMCC Boardroom
Supper will be provided

You’re welcome to join us!

Shared by Emma Smallwood

If you would like to join, please shoot me a message via FB or text 306-425-8689