Author: kevinroberts

La Ronge Team Meeting
Re: 2022 Tony Cote First Nations Summer Games

For clarification, “La Ronge Urban” refers LLRIB members who love in cities or towns excluding La Ronge and Air Ronge and for those who may claim La Ronge as their home reserve. If you live in the Tri-community, we hope you can attend the meeting!

Shared by Colin Ratusniak

Hey Everyone!

We have completed Day 3 of 30 of the FREE workout programming. Day 4 is a REST day so there won’t be a workout tomorrow morning (Thursday, July 7).

If you are still interested in joining this program, you can drop into any of the workouts and it’s not required to be available for all 30 days. This program shakes things up and brings intensity to your workout!

We start promptly at 6:30AM every morning, so you’ll need to arrive 10-15 minutes early to set up equipment and warm-up. Day 5 will continue on Friday (Friday, July 8th) and there are scalable options if needed!

Anybody wanting some FREE used conveyor belts. We purchased new mats and used this for flooring in the arena previous to that. No holds. First come, first served, see Arnold at the front desk!

Shared by Colin Ratushniak

The group is small but MIGHTY.

You don’t have to be there for every workout, BUT WHY NOT?

Day 3 workout attached for tomorrow (Wednesday, July 6) and Day 4 is a REST DAY.

6:30am-7:30am (arrive 15 minutes early to set up and warmup, workout starts promptly at 6:30, as it takes an hour to complete!

https://www.facebook.com/504524678/videos/pcb.4991450834310267/735579681107648

Shared by Robynn Faye

PLEASE SHARE

Important PHOTO & HEALTH CARD #

Please take afew minutes and email your photo and Health Card Number to:

[email protected]

Or Messenger.

This is for Acreditation Tags & Safety Reasons.

With:

1. Facial Photo Only.

2. First Name / Last Name

3. Sport (s)

4. Age division

All Athletes, Coaches, Mission Staff & Chaperones.

Parents if your taking your athlete I need this info from you aswell.

Anyone who does not – you’ll need to pay a fee.

Due July 4th, 2022.

Shared by Colin Ratushniak

Patterson Park from 11am-1pm the JRMCC SPORTS & RECREATION DEPT. will have all their Stand Up Paddleboards set up at the beach.

We will also be hosting beach volleyball for some fun in the sun!

Come on down for some Canada Day activities!

Happening next weekend, still accepting teams. Message/text 420-7529!

https://www.facebook.com/kevin.roberts.14203/videos/713231539944249

Shared by Colin Ratushniak

In collaboration with ParticipACTION and the Lac La Ronge Regional Pride Committee, JOIN US tomorrow Saturday, June 25 at 10am for a PRIDE Crossfit Partner WOD (Workout of the Day!)
Come get your sweat on, wear something outrageous and let’s have a good laugh!

WHEN: Saturday, June 25, 2022
TIME: 10:00am
WHERE: JRMCC
FOR: Ages 10+
COST: FREE!