JRMCC Sport, Culture and Recreation Department
JRMCC is where we host a wide variety of community sports and events
Shared by Camille Galloway
The Tri-Community Dance Club is pleased to offer another FREE summer workshop this year! This one is very near and dear to our hearts and sure to be memorable! Space is limited, so make sure to sign up today!
REGISTRATION FORM CAN BE ACCESSED HERE:
https://docs.google.com/…/1FAIpQLSd…/viewform…
or through our website at www.tri-communitydanceclub.com
Congratulations to LLRIB member Jordis Wolverine on his gold medal performance in the 3km coss country run at the 2022 Tony Cote First Nations Summer Games, which started today in Saskatoon/Whitecap. Jordis was a previous participant of our CrossFit program and is one of our youngest active gym members at JRMCC!
Draw to see which teams play Live!
See video below in Link
https://www.facebook.com/kevin.roberts.14203/videos/795801451579977
Shared by Colin Ratushniak
If your athlete won’t be available for all 12 sessions, NO PROBLEM, we can pro rate the cost if you know the dates you will be away! We wouldn’t want your athlete to miss out on this program. We also can set up payment plans as well if you need or if you are a LLRIB member, we may have sponsorship options available.
6 weeks with 12 jam packed sessions. 4 different coaches to better YOUR athlete in their sport or to just better their fitness!
Starts Tuesday, July 19!
Ages: 10-17
6 Week Program
Tuesdays & Thursdays
5:00pm-6:00pm
12 Total Sessions
July 19 – August 25
Cost: $99
Payments can be sent to [email protected]
Call, Text or Email Colin @ 204-441-1914 or [email protected]
Limited spots available! Register Today!
A huge congratulations going out to Team LLRIB mens and ladies teams who both won the A Consolation flights in their respective divisions at the First Nations Cup help at Dakota Dunes Golf Links on Whitecap First Nation, both teams were sponsored by JRMCC Sports & Recreation.
Notable results:
-The ladies team finished 4th overall out of 17 teams (top 3 out of Saskatchewan teams) while the mens team placed 9th overall out of 31 teams (top 4 out of Saskatchewan teams).
-After Day 1, the ladies team score placed them 2nd overall in the two-person scramble format.
-Jerry Christiansen tied for the individual low score with a score of 73 (+1).
-In the Group 5 flight, Dean Roberts finished Day 2, 3rd overall with a score of 77.
-The mens team finished Day 2 in the top three overall.
-A notable mention in the Youth tournament, in the Juvenile division, Dade Bernatchez finished in 2nd place.
Shared by Colin Ratushniak
Hey Everyone!
This week we continue on Day 15 to Day 21 of the FREE 30 DAY PROGRAM at the JRMCC SPORTS & RECREATION DEPT. and I wanted to send out this weeks workouts if you wanted to drop in and try these workouts with our morning crew in the gymnasium!
Day 15 – Monday, July 18
Day 16 – Tuesday, July 19
Day 17 – Wednesday, July 20
Day 18 – REST DAY
Day 19 – Friday, July 22
Day 20 – Saturday, July 23
Day 21 – REST DAY
We start the classes promptly at 6:30AM and ask you to arrive 10-15 minutes early to set up equipment/warm up.
These workouts are for the intermediate/advanced gym goer or for anyone that has done any of our Crossfit blocks over the past 2 years.
Have Questions? Call or Text Colin @ 204-441-1914
Come give it a try!
Devin Bernatchez shared a post by Brittany McKenzie
Shared by Colin Ratushniak
Nipekamew Sand Cliff Lazy River Float!
When: Sunday, July 17
Meet Up Time: Air Ronge Co-op 11:30am
What to Bring: Floaty (Can buy at Red Apple or GT), Bug Spray, Water, Sunscreen, Life Jacket for kids
Things to pack in the car: Towels for end of the float
There will be a group of us going and anyone is welcome if they need guidance to get there.
Things to note. Nipekamew is a 30 minute drive south of La Ronge, there is a 20 minute walk to the start of the float from there. Float time is about 2 hours.
Total time for the day is about 4-5 hours. We plan to be back in La Ronge by 5pm.
If you have any questions, feel free to text me at 204-441-1914.
https://www.facebook.com/570130839/videos/pcb.5332714410182203/388303733395004