Posted by Emma Smallwood
This one is for the ladies!! If there are any women who are wanting to start up at the gym but are a little nervous about the gym. Laura Ann Adam will be facilitating a Women’s workout 101 class! The first one will be tomorrow October 2nd @ 6:30pm and is absolutely free!
Please contact myself or Laura Ann Adam to register.
This class is going to go over some topics such as: Proper Gym Etiquette
How to make your own workout
How to use the machines in the gym
Tour of the gym a guided workout by Laura how to do proper form
And time to ask as many questions as you like!!!!
See you all there!