Shared by Colin Ratusniak
22.3 and it’s going to be a GRIND!!!
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders
18 thrusters (weight 2) 15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
65 lb, then 75 lb, then 85 lb
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
**There are Scaled and Foundation Workouts see pictures attached**
Come check out the competition this weekend at the JRMCC Hall on Saturday, March 12 from 12pm-3pm.
Anyone is welcome to do the workout! Or if you curious come check it out OR come cheer on the athletes! We have a few spaces available left for the next block of Crossfit which starts on March 14 for newbies and regular programming starting on March 21.
Contact Colin @ 204-441-1914 or [email protected]
