The 2021 Crossfit Games are LIVE streaming now!

Shared by Colin Ratushniak

Are you interested to see what it’s all about? And what you can achieve?

?The next block of classes will begin mid September at the JRMCC SPORTS & RECREATION DEPT.? The next block will begin with a full week of foundations and fundamentals to help any new athletes understand the movements. We will go through proper form and also be able to focus more one-on-one with any one who is hesitant of trying this incredible workout. Stay tuned for that announcement coming soon, along with the rest of our Fall Line Up.

Emma Smallwood

See link below for full details

https://www.youtube.com/channel/UCRs1pHnES3QDdh43xbjOmzw