Shared by Colin Ratushniak
See link below to see short video clip https://www.facebook.com/groups/802038993249790
The next 8 week block of Crossfit Classes starts Monday, April 5th and continues until May 29th.
In an attempt to make sure that all the classes are full up every class, I’m introducing DROP-IN WAITLIST. Our 12 classes are currently full, but will be asking participants to let me know if they cannot make their classes, so that waitlist participants can join in on the class.
The schedule will be as follows:
GROUP 1 – Monday’s & Wednesday’s
5:00-6:006:05-7:057:10-8:10
GROUP 2 – Tuesday’s & Thursday’s
5:00-6:006:05-7:057:10-8:10
We will also be planning some exciting drop in Saturday classes throughout the 8 weeks, with various movement specific instruction, Crossfit Open competition Heats & Throw Downs, Bring a Friend for Free Workouts etc.
If you are interested in being on this call list please contact COLIN via text at 204-441-1914.