Shared by Colin Ratushniak
Hi Everyone!
It’s with GREAT EXCITEMENT that I reach out to you today, to let you know that we are forging ahead with the next 8 week block of Crossfit Classes! Our rigs are now installed and thank you for the great craftsmanship of Mid City Electric Ltd. (see pics attached), Additional equipment has arrived and we are ready to put them to work as they are just too shiny and new!
This program is for ALL ages and ALL fitness levels. Have a look at the videos attached. 
There are EXTREMELY LIMITED numbers of spaces available.
Cost: $160.00
Where: JRMCC SPORTS & RECREATION DEPT.
Coaches: Emma Smallwood & Colin Ratushniak
Duration: 8 week program, twice a week. Starts Feb. 8th!
We will be moving to the following schedule:
GROUP 1 – Monday’s & Wednesday’s
5:00-6:00
6:05-7:05
7:10-8:10
GROUP 2 – Tuesday’s & Thursday’s
5:00-6:00
6:05-7:05
7:10-8:10
We will also be planning some exciting drop in Saturday classes throughout the 8 weeks, with various movement specific instruction, Crossfit Open competition Heats & Throw Downs, Bring a Friend for Free Workouts etc.
If you can let me know if you would be interested in GROUP 1 or GROUP 2 schedules & what time or times would best suit you. If a couple times would work for you, please let me know as we are still limited to 8 people per session and I will be doing my best to accommodate all schedules.
Contact Colin @ 204-441-1914 or at [email protected]
https://www.facebook.com/504524678/videos/10159096722624679/