Shared by Emma Smallwood
CrossFit classes at the J are starting back up again in 2024! You will now have the option of participating in 2, 3 or 4 classes a week!
Each session will have a coach leading you through a warm up, teaching you about technique and how to do exercises properly, and taking you through a high intensity interval workout (HIIT)!
8 weeks 2, 3, or 4 classes/week Starting January 15 – March 7 1 hour sessions Any Fitness Level Welcome! 2 classes/week (16 classes total) = $140 3 classes/week (24 classes total) = $210 4 classes/week (32 classes total) = $270 Choose classes that fit your schedule
Please contact Emma Smallwood via email @ [email protected] or text/call 306-425-8689 to register or for more info!
Payment can be made via EMT to [email protected] or in cash on the first day of classes.
