JRMCC Sport, Culture and Recreation Department

Shared by Camille Galloway

TCDC invites you to explore tap dance with an FREE introductory workshop. The sessions will be held in the evenings during the week of The Circle Unites Us Workshop, but the workshop sessions will not conflict with each other.

TCDC will provide the tap shoes; make sure to get your shoe size on the registration form.

We are exploring the possibility of putting together a parent/child combo tap class. If this is something that interests you, please make sure to indicate that on the registration form when prompted.

We look forward to seeing you there!

REGISTRATION FORM CAN BE ACCESSED HERE:
https://docs.google.com/…/1FAIpQLSebn…/viewform…

Shared by Charlie Venne

Shared by Camille Galloway

The Tri-Community Dance Club is pleased to offer another FREE summer workshop this year! This one is very near and dear to our hearts and sure to be memorable! Space is limited, so make sure to sign up today!

REGISTRATION FORM CAN BE ACCESSED HERE:
https://docs.google.com/…/1FAIpQLSd…/viewform…

or through our website at www.tri-communitydanceclub.com

Congratulations to LLRIB member Jordis Wolverine on his gold medal performance in the 3km coss country run at the 2022 Tony Cote First Nations Summer Games, which started today in Saskatoon/Whitecap. Jordis was a previous participant of our CrossFit program and is one of our youngest active gym members at JRMCC!

Draw to see which teams play Live!

See video below in Link

https://www.facebook.com/kevin.roberts.14203/videos/795801451579977

Shared by Colin Ratushniak

Our ATHLETE DEVELOPMENT CAMP for Summer 2022 starts tonight, Tuesday, July 19, 2022!

If your athlete won’t be available for all 12 sessions, NO PROBLEM, we can pro rate the cost if you know the dates you will be away! We wouldn’t want your athlete to miss out on this program. We also can set up payment plans as well if you need or if you are a LLRIB member, we may have sponsorship options available.

6 weeks with 12 jam packed sessions. 4 different coaches to better YOUR athlete in their sport or to just better their fitness!

Starts Tuesday, July 19!

Ages: 10-17

6 Week Program

Tuesdays & Thursdays

5:00pm-6:00pm

12 Total Sessions

July 19 – August 25

Cost: $99

Payments can be sent to jrmccfitness@gmail.com

Call, Text or Email Colin @ 204-441-1914 or colin.ratushniak@llrib.ca

Limited spots available! Register Today!

A huge congratulations going out to Team LLRIB mens and ladies teams who both won the A Consolation flights in their respective divisions at the First Nations Cup help at Dakota Dunes Golf Links on Whitecap First Nation, both teams were sponsored by JRMCC Sports & Recreation.

Notable results:
-The ladies team finished 4th overall out of 17 teams (top 3 out of Saskatchewan teams) while the mens team placed 9th overall out of 31 teams (top 4 out of Saskatchewan teams).
-After Day 1, the ladies team score placed them 2nd overall in the two-person scramble format.
-Jerry Christiansen tied for the individual low score with a score of 73 (+1).
-In the Group 5 flight, Dean Roberts finished Day 2, 3rd overall with a score of 77.
-The mens team finished Day 2 in the top three overall.
-A notable mention in the Youth tournament, in the Juvenile division, Dade Bernatchez finished in 2nd place.

Shared by Colin Ratushniak

Hey Everyone!
This week we continue on Day 15 to Day 21 of the FREE 30 DAY PROGRAM at the JRMCC SPORTS & RECREATION DEPT. and I wanted to send out this weeks workouts if you wanted to drop in and try these workouts with our morning crew in the gymnasium!
Day 15 – Monday, July 18
Day 16 – Tuesday, July 19
Day 17 – Wednesday, July 20
Day 18 – REST DAY
Day 19 – Friday, July 22
Day 20 – Saturday, July 23
Day 21 – REST DAY

We start the classes promptly at 6:30AM and ask you to arrive 10-15 minutes early to set up equipment/warm up.

These workouts are for the intermediate/advanced gym goer or for anyone that has done any of our Crossfit blocks over the past 2 years.

Have Questions? Call or Text Colin @ 204-441-1914

Come give it a try!