November 18, 19 & 20th

Tix now on sale, cash or e-transfers accepted, we can hold on to your tix as well. Teams are slowly coming around, 5 recreation hockey and 8 coed volleyball teams so far. We have one ladies team and looking for more in that division, also looking for teams for the Masters 45+ divisions.

While we recognize there are other tournaments this same weekend and that there is no monopoly on event dates, we pre-planned well in advance and were the first to select these dates. Nonetheless in our event, you get the best hospitality, best rink burgers and dry ribs in the north, the best facility in the north, the best run event, the best out-of-town refs and the best good times!

IT’S BOOTY GROWING SEASON!

Shared by Emma Smallwood

We have a few fun new toys to add to our ever growing fitness center!

#1 is a booty builder! We have been trying to get one of these machines for a while now. Many people use a barbell to do hip thrusts but those days will be gone for good! I have attached a YouTube tutorial on how to use this machine safely with correct form to get the best results!

#2 More metal plates have been added to our collection as well. These plates will eventually get a forever home on a rack but for now, we will keep them close to the booty builder.

#3 Finally a rack for the bumper plates in the corner closest to my office to make the gym a little more organized.

I hope everyone enjoys the new toys!

Happy Fitnessing