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Running Track

Shared by Colin Ratushniak

Hi Everyone!

Please note that today we implemented directions for using the running track as we are seeing a considerable increase in use and want to make sure that everyone feels comfortable but also safely using it.

Monday, Wednesday, Friday, Sunday – Running will be Clockwise

Tuesday, Thursday, Saturday – Running will be Counter Clockwise.

There are signs now up on the track and please pass other runners to their left the same as you would if driving a car.

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Drop-In Saturday Crossfit Classes

Shared by Colin Ratushniak

Saturday, March 6

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot! jrmccfitnes@gmail.com)

11:00am-12:00pm – BEGINNER/INTERMEDIATE (Designed for the never been in a gym before athlete and wanting to learn)8 spots available

12:00pm-1:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)8 spots available

1:00pm-2:00pm – ADVANCED (This class will have the coaches participating in the work out to elevate your inner competitive spirit, Come throw down with us)8 spots available

If anyone is interested, they can contact me via email or phone.
Colin Ratushniak – Fitness Centre Supervisor204-441-1914 l colin.ratushniak@llrib.ca

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Youth Mentors for the upcoming Crossfit KIDS/TEENS program

Shared by Colin Ratushniak

We are pleased to announce that the following athletes will be joining us as Youth Mentors for the upcoming Crossfit KIDS/TEENS program.

Parker Layton, Zarron Cook-Tremblay, James Halkett, Muhikun Eninew were participants in our 2020 Summer Youth Athlete Development Program at the JRMCC SPORTS & RECREATION DEPT. and are excited to be leaders and mentors to the youth attending these classes.

There are only a few spots left! Don’t miss out on this opportunity for your kids/teens to invest in their fitness at an early age!

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CROSSFIT FOR KIDS/TEENS

Free! Free! Free!

But wait… Nothing is for Free is it!?
The only catch is that your kid/teen shows up willing to put 100% in, has an open mind to learn new things, and is okay with sweating!

WHEN: Saturday March 13th
TIME: 8:00am-8:50am (Ages 10-13)
8:50am-9:40am (Ages 13-15)
9:40am-10:30am (Ages 15-17)

COST: FREE!

LOCATION: JRMCC SPORTS & RECREATION DEPT.
If you are interested please contact Colin @ 204-441-1914 or at colin.ratushniak@llrib.ca

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DROP-IN YOGA

Happening this Saturday – March 6!
Style: Power Yoga
Teacher: Brendan Groat
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00**Only 8 spots available**
To Confirm a spot please contact Colin @ 204-441-1914 or Colin.ratushniak@llrib.ca
Payments can be sent to jrmccfitness@gmail.com

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Big Thank you to Clp. Nicol of Lac La Ronge

JRMCC Sports & Recreation would like to give a huge shout out to Cpl. Brent Nicol of the La Ronge RCMP for once again spearheading the NHLPA Goals and Dreams program and attaining 20 new sets of hockey equipment for JRMCC Minor Hockey. This will help greatly with our “Play Hockey for Free” program for beginner players coming this fall. Stay tuned for an update in late August on this new and exciting initiative!

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