JRMCC Sport, Culture and Recreation Department

Shared by Colin Ratushniak

Saturday, March 20

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot! [email protected])

11:00am-12:00pm – BEGINNER/INTERMEDIATE (Designed for the never been in a gym before athlete and wanting to learn)
FULL

12:00pm-1:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
2 spots LEFT

1:00pm-2:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
4 spots LEFT

If anyone is interested, they can contact me via email or phone.
Colin Ratushniak – Fitness Centre Supervisor 204-441-1914 l [email protected]

Shared by Colin Ratushniak

Happening this Saturday – March 20!
Teacher: Brendan Groat
Level: Beginner/Intermediate
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00
8 total spots available

To Confirm a spot please contact Colin @ 204-441-1914 or [email protected] can be sent to [email protected]

Shared by Colin Ratushniak

Here is it Crossfit Open 21.2 Workout!

Emma Smallwood & I will be hitting this tomorrow from 4pm-5:30pm at the JRMCC SPORTS & RECREATION DEPT. If you want in or want to come watch, send me a text 204-441-1914. NO COST! JUST 100% MUST BE GIVEN!

Never underestimate the benefits of walking. Here’s new gym member Wayne Mirasty, who’s personal drive and self-motivation lead him to losing 65 lbs in the past 11 months. He walks the JRMCC track regularly and has now picked it up a notch by hitting up the gym. Wayne is an inspiring example of what we’re all about, pursuing a better you!

Shared by Colin Ratushniak

Shared by Colin Ratushniak

-2 new rope accessories
– 1 straight bar attachment
– 1 EZ bar attachment
– Deadlift Wedges (To Help load/unload)
– 2 Barbell Pads
– 1 Single Arm Barbell Row Accessory

Yesterday was a great day of youth inspiring youth at our CrossFit for Kids/Teens program. 8:00 am on a Saturday, that’s how you define motivation!

As we strive to continue improving our services to our users, JRMCC is pleased to announce that we purchased a new in-house sound system. Thank you to Johnny Earby of Diskotek Entertainment for equipment and installation. See video of music playing in the gym, link is below the photos. (Ps, we do not own copyright of the music)

https://www.facebook.com/570130839/videos/10157853453255840/

Shared by Colin Ratushniak

SATURDAY – March 13, 2021 is going to be an exciting day at the JRMCC SPORTS & RECREATION DEPT. We host our first TEENS/KIDS CROSSFIT Event of the year with 3 jam packed classes at:

8:00am (Ages 10-13) CLASS FULL
8:50am (Ages 13-15) 2 spots left
9:40am (Ages 15-17) 2 spots left

*Contact Colin at 204-441-1914 to grab a last minute spot*
These Classes are FREE!
These classes will also feature our youth mentors who made it through our 2020 Summer Athlete Development Program.

Then we follow it up with our 3 drop in Adult Classes at:

11:00am (Beginner) – CLASS FULL
12:00pm (Beginner/Intermediate) – CLASS FULL
1:00pm (Intermediate) – CLASS FULL

If you are interested to see what it’s all about, drop by and have a look
The track at the JRMCC SPORTS & RECREATION DEPT. will be open from 7:45am-2:00pm

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Once you see results it becomes a habit. Here’s long-time gym member Khrista Brewster, sharing her physical transformation made possible through commitment, consistency and hard work. Khrista is a great example of what we’re all about, pursuing a better you!