Shared by Colin Ratushniak
Reminder!
New accessories
Shared by Colin Ratushniak
-2 new rope accessories
– 1 straight bar attachment
– 1 EZ bar attachment
– Deadlift Wedges (To Help load/unload)
– 2 Barbell Pads
– 1 Single Arm Barbell Row Accessory
Crossfit inspiring our youth!
Yesterday was a great day of youth inspiring youth at our CrossFit for Kids/Teens program. 8:00 am on a Saturday, that’s how you define motivation!
JRMCC has a new sound system!
As we strive to continue improving our services to our users, JRMCC is pleased to announce that we purchased a new in-house sound system. Thank you to Johnny Earby of Diskotek Entertainment for equipment and installation. See video of music playing in the gym, link is below the photos. (Ps, we do not own copyright of the music)
https://www.facebook.com/570130839/videos/10157853453255840/
TEENS/KIDS CROSSFIT Event
Shared by Colin Ratushniak
SATURDAY – March 13, 2021 is going to be an exciting day at the JRMCC SPORTS & RECREATION DEPT. We host our first TEENS/KIDS CROSSFIT Event of the year with 3 jam packed classes at:
8:00am (Ages 10-13) CLASS FULL
8:50am (Ages 13-15) 2 spots left
9:40am (Ages 15-17) 2 spots left
*Contact Colin at 204-441-1914 to grab a last minute spot*
These Classes are FREE!
These classes will also feature our youth mentors who made it through our 2020 Summer Athlete Development Program.
Then we follow it up with our 3 drop in Adult Classes at:
11:00am (Beginner) – CLASS FULL
12:00pm (Beginner/Intermediate) – CLASS FULL
1:00pm (Intermediate) – CLASS FULL
If you are interested to see what it’s all about, drop by and have a look 
The track at the JRMCC SPORTS & RECREATION DEPT. will be open from 7:45am-2:00pm
A great example of Pursuing a better you!
Once you see results it becomes a habit. Here’s long-time gym member Khrista Brewster, sharing her physical transformation made possible through commitment, consistency and hard work. Khrista is a great example of what we’re all about, pursuing a better you!
We’re hiring, get your resumes in quick.
Pursuing a better you, be a role model!
Fitness and role-modelling is a way of life for the Hallett family. Here’s dad Josh and his two sons Josh (left) and Luke (right), they regularly attend the gym together. They are another great example of what we’re all about, pursuing a better you!
A late afternoon at the Fitness Centre
A late afternoon on a Sunday and there’s only teenagers and young adults in the Fitness Centre, pretty awesome to see!
Another Successful Saturday at the JRMCC Sports & Recreation Dept.
Shared by Colin Ratushniak
NEW POWER YOGA CLASS w/ Brendan Groat was excellent and a great addition to our programming!
Another 3 CrossFit Classes which focused on the skill – Turkish Get-Ups and Emma Smallwood had us all in a sweat with the new equipment that just arrived at the JRMCC. We added a full rack of dumbells and 4 Xebex bikes!
‘More Equipment = Endless Possibilities’
Come join us!
Next weekend we host a free event CROSSFIT KIDS/TEENS for youth ages 10-17.
