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JRMCC Hosting Drop-In Saturday Classes

Shared by Colin Ratushniak

We are hosting our first of many Drop-In Saturday Classes this Saturday, February 13!

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot!)

11:00am-12:00pm – INTRO/BEGINNER (Designed for the never been in a gym before athlete and wanting to learn) 8 spots available.

12:05pm-1:05pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge) 8 spots available.

1:10pm-2:10pm – ADVANCED (This class with have the coaches participating in the work out to elevate your inner competitive spirit, Come throw down with us) 8 spots available.

If anyone is interested, they can contact me via email or phone.

Colin Ratushniak – Fitness Centre Supervisor
204-441-1914 l [email protected]

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89ers Fun Fact:

On this day 132 years ago in 1889, the Lac La Ronge Indian Band signed an Adhesion to Treaty Six under Chief James Roberts (along with William Charles of what is now Montreal Lake Cree Nation) on the northeastern shore of Molanosa (Montreal Lake, Northern Saskatchewan). To this day, we continue use the 89ers name as a source of pride and to educate the public. The numbered Treaties were agreements between the Crown and Indigenous people, which came with certain expectations and obligations intended to benefit all people. As the saying goes, we are all Treaty people and, as such, you’re all 89ers!

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CrossFit is a hit!

It’s safe to say CrossFit is a hit in the tri-community. We had an amazing response with 48 paid registrants, 3 classes per day twice a week in groups of 8. As usual we adhere to government Covid social distancing and sanitation guidelines. We have another 30 on the wait list. Unfortunately we couldn’t accommodate everyone but for those still interested, keep posted for updates on upcoming weekend drop-in sessions!

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JRMCC hosting 8 week block of Crossfit Classes!

Shared by Colin Ratushniak

Hi Everyone!

It’s with GREAT EXCITEMENT that I reach out to you today, to let you know that we are forging ahead with the next 8 week block of Crossfit Classes! Our rigs are now installed and thank you for the great craftsmanship of Mid City Electric Ltd. (see pics attached), Additional equipment has arrived and we are ready to put them to work as they are just too shiny and new!

This program is for ALL ages and ALL fitness levels. Have a look at the videos attached. ?

There are EXTREMELY LIMITED numbers of spaces available.

Cost: $160.00
Where: JRMCC SPORTS & RECREATION DEPT.
Coaches: Emma Smallwood & Colin Ratushniak
Duration: 8 week program, twice a week. Starts Feb. 8th!

We will be moving to the following schedule:

GROUP 1 – Monday’s & Wednesday’s
5:00-6:00
6:05-7:05
7:10-8:10

GROUP 2 – Tuesday’s & Thursday’s
5:00-6:00
6:05-7:05
7:10-8:10

We will also be planning some exciting drop in Saturday classes throughout the 8 weeks, with various movement specific instruction, Crossfit Open competition Heats & Throw Downs, Bring a Friend for Free Workouts etc. ?

If you can let me know if you would be interested in GROUP 1 or GROUP 2 schedules & what time or times would best suit you. If a couple times would work for you, please let me know as we are still limited to 8 people per session and I will be doing my best to accommodate all schedules.

Contact Colin @ 204-441-1914 or at [email protected]

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