JRMCC Sport, Culture and Recreation Department

Shared by Colin Ratushniak

See link below to see short video clip https://www.facebook.com/groups/802038993249790

The next 8 week block of Crossfit Classes starts Monday, April 5th and continues until May 29th.

In an attempt to make sure that all the classes are full up every class, I’m introducing DROP-IN WAITLIST. Our 12 classes are currently full, but will be asking participants to let me know if they cannot make their classes, so that waitlist participants can join in on the class.

The schedule will be as follows:

GROUP 1 – Monday’s & Wednesday’s
5:00-6:006:05-7:057:10-8:10

GROUP 2 – Tuesday’s & Thursday’s
5:00-6:006:05-7:057:10-8:10

We will also be planning some exciting drop in Saturday classes throughout the 8 weeks, with various movement specific instruction, Crossfit Open competition Heats & Throw Downs, Bring a Friend for Free Workouts etc. 

If you are interested in being on this call list please contact COLIN via text at 204-441-1914.

Shared by Colin Ratushniak

1. We have decided to extend our hours for fob access. All fobs will now have access to the facility from 5:00AM – Midnight. We have also brought back the 8am-9am time slot and the extended hours are now available for booking on the site/app. Extra cleaning will now happen throughout the day at various times. Our new janitor James will do his best not to disrupt your workouts, but I also ask that you give way to him as well so that he can complete the extra cleaning.

2. WE ARE EXPANDING!!! We are removing the kitchen and bathroom on the crossfit side, as well as removing the two storage rooms between the free weight room and crossfit room. We will also be placing new rubber flooring in its entirety so that we no longer have any tile, so that it’s seamless across the entire fitness room floor. We will also be installing turf as well.

That being said, the Crossfit side will be closed from Saturday, April 17th (Contractors have given us a 3-6 week plan for completion) and plastic will go up to have minimal impact on the rest of the gym. The running track will be closed to the general public during renovations and some equipment will go onto the track like how it was last summer. We will create various workout spaces on the track again so that there is still ample space to complete your workouts.

If you have any questions, please feel free to reach out.

Our simulator is up and running, but now we’re just figuring out the kinks. Here’s LLRIB member and former PGA Canada Tour professional Jerry Christiansen giving it a rip. We’re hoping to open for business early next week!

See link for simulator video demonstration.

https://www.facebook.com/kevin.roberts.14203/videos/10157896447390840

Shared by Colin Ratushniak
Tomorrow – Saturday, April 3

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot! [email protected])

10:00am-11:00am – BEGINNER/INTERMEDIATE (Designed for the never been in a gym before athlete and wanting to learn)8 spots LEFT

11:00am-12:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)8 spots LEFT

If anyone is interested, they can contact me via email or phone.
Colin Ratushniak – Fitness Centre Supervisor204-441-1914 l [email protected]

Although it’s a stat day, the walking/jogging track will be open from 12:00-8:00 pm!

Just a notice to the public, please use the bleachers to sit when viewing arena floor activities, this will help avoid the walking and jogging traffic. Thank you!

Fitness results in confidence and confidence empowers you. Here’s gym member Taryn Roske, who’s speaks on body imagine and Indigenous women’s issues. Away from the gym, Taryn is a JBS (jet bore system) operator for Cameco at their Cigar Lake operation, the only mine in the world that uses the JBS system, essentially making Taryn the first women to occupy this male-dominated position. Taryn is an inspiring example of what we’re all about, pursuing a better you!

Shared by Colin Ratushniak

Happening this Saturday – March 27!
Teacher: Brendan Groat
Level: Beginner/Intermediate
Where: JRMCC SPORTS & RECREATION DEPT.
Cost: $12.00

**8 total spots available**

To Confirm a spot please contact Colin @ 204-441-1914 or [email protected]
Payments can be sent to [email protected]

Hey golf fans, it’s here! We’ll be taking bookings soon, keep posted for further details!

Shared by Colin Ratushniak

Saturday, March 20

There are very limited spaces and each class is only $10 per person (which can be paid via e-transfer to secure a spot! [email protected])

11:00am-12:00pm – BEGINNER/INTERMEDIATE (Designed for the never been in a gym before athlete and wanting to learn)
FULL

12:00pm-1:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
2 spots LEFT

1:00pm-2:00pm – INTERMEDIATE (Designed for the athlete that’s been to a few other styles of classes with some of the basic knowledge)
4 spots LEFT

If anyone is interested, they can contact me via email or phone.
Colin Ratushniak – Fitness Centre Supervisor 204-441-1914 l [email protected]