JRMCC is where we host a wide variety of community sports and events
Shared by Colin Ratusnaik
The equipment has come out of hibernation and is ready for the full take on of sweat, hard work and of course some team building fun in our CrossFit classes! Here we go 2022 fit fam!
https://www.facebook.com/colinratushniak/videos/699616451049496
Shared by Colin Ratushniak
Our New Years Special for memberships at the JRMCC comes to a close on Sunday, January 9! Don’t miss out on this wicked deal!
Buy 1 Month – Get 1 Additional Week Free
Buy 3 Month – Get 3 Additional Week Free
Buy 6 Month – Get 6 Additional Week Free
Buy 12 Month – Get 12 Additional Week
Contact Colin at 204-441-1914 or colin.ratushniak@llrib.ca
Shared by Colin Ratushniak
Crossfit for New Members starts this week!
Crossfit for Members with experience starts January 17!
Crossfit for Youth starts January 18!
ONLY A FEW SPOTS LEFT!
Don’t miss out on a positive place to achieve your fitness and health goals!
Contact Colin at 204-441-1914 or colin.ratushniak@llrib.ca
Shared by Nichole Charles
UPDATE AS OF 12:21PM JANUARY 7TH, 2022. SPOTS ARE FULL
There is a waiting list though
Please pre register with Emily Hennie 306-425-0029
Shared by Colin Ratushniak
These classes are for all fitness levels (BEGINNER TO ADVANCED) and is a positive environment to learn how to lift but also a place where athletes can push themselves to the limit!
Contact Colin at 204-441-1914 or colin.ratushniak@llrib.ca
Shared by Nichole Charles
Message from Coach Killer 
“Hello and a Happy New Year 
to y’all too. Do to all the Covid going on we decided to pause sessions and reevaluate after the weekend of the 15th. Hope u understand! Sorry – Sure miss the kids! Talk soon. “Practice will be canceled until further notice. Stay covid safe and keep warm!
Shared by Charlie Venne
Join the LA RONGE RCMP and F Division Crime Prevention Crime Reduction Unit for an informative presentation and discussion on programs and supports available to victims of interpersonal violence in your community.
PDF download on hyperlink – https://llrib.com/reshaping-our-perspectives-jan-11-12-2022/
Shared by Nichole Charles
NO hockey Monday (today Jan 3) and Wednesday (Jan 5th) as I am waiting for a reply back from the coaches!
