Sorry guys, we’re down one less team

Sorry guys, we’re down one less team. Rather than go to 6-team draw, we’re keeping the same draw but adding in two byes. There’s only two games on Friday now and the originally scheduled Southend Sabres vs Winner of Game 1 game at 10:00 am on Saturday will be pushed back to 11:15 am. Payout has been adjusted slightly but we’re still topping it up $1800!

Winter Classic Texas Hold’em Tournament a great success!

Congratulations to this year’s co-champions and Thank you to all our 91 participants who helped make our annual Winter Classic Texas Hold’em Tournament a great success.

Randy McKenzie from Stanley Mission and Dennis Nelson from La Ronge (Randy won the trophy in a play-off).

The winner list is as follows:
1st Randy Mckenzie $4000.00 (split)
2nd Dennis Nelson $4000.00 (split)
3rd Kevin Sewap $2000.00
4th Buckley Belanger $1000.00
5th Roman Clarke $800.00
6th Wesley Charles $600.00
7th Clayton Ratt $400.00
8th Rocky McCallum $300.00
9th Kirk Clarke $200.00
10th Chris Jobb $200.00
High Hand: AAAAQ – Jonathan Bird ($2040.00)
Last but not least, a big thank you to the Roderick Sanderson and Arnold Mirasty for running another top-notch event!

2022 Lac La Ronge Winter Festival events happening today: Tracker Tom Charles Memorial Jr King & Queen Trapper Competition (Urban Reserve, downtown La Ronge)Jimmy Roberts Memorial Hockey Tournament (JRMCC Arena)Chrissy Charles Memorial Volleyball Tournament (SMVS)

We upgraded our systems to enhance your experience and also for the NEW treadmills and Incline Trainers enabled with iFit Programming & FREE Guest WIFI to it’s members!

Shared by Colin Ratushniak

The JRMCC Fitness Centre is pleased to offer FREE GUEST Wifi to it’s members. We have recently upgraded our systems to enhance your experience and also for the NEW treadmills and Incline Trainers enabled with iFit Programming. (https://www.ifit.com/connected-fitness)These should be arriving in May! See the attached pics ?We will also be looking to sell our current treadmills for a highly discounted rate if anyone is interested in buying one.

It’s the FINAL workout of the Crossfit Open 2022!

Shared by Colin Ratusniak

22.3 and it’s going to be a GRIND!!!

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders
18 thrusters (weight 2) 15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀65 lb, then 75 lb, then 85 lb
♂95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes
**There are Scaled and Foundation Workouts see pictures attached**

Come check out the competition this weekend at the JRMCC Hall on Saturday, March 12 from 12pm-3pm.

Anyone is welcome to do the workout! Or if you curious come check it out OR come cheer on the athletes! We have a few spaces available left for the next block of Crossfit which starts on March 14 for newbies and regular programming starting on March 21.

Contact Colin @ 204-441-1914 or [email protected]

Good day here is the adult line up for tonight’s show

Francis Beverly Ratt

Angela Isbister
Ryan Roberts
Greg MacDonald
Andrea M Roberts
Ian Brown
Angie Charles
Natalie Aldridge
Celine Charles
Summer Michel
Esther Ratt
Donald Halkett
Shirley M Mcleod
Colton Mike
Melissa McKenzie
Brittney Jade
Rose Keighley

Come out and support this group of entertainers. Cheer them on. All contestants need to check in at 6 today or could lose their spot. I have others who have signed up if a spot becomes available. So Please share this and tag them. Thanks

Seeking individuals who would like to join the organizing committee for the 2022 FBW triathlon

Shared by Kristy McDougall

Freeze, Breeze n’ Wheeze Triathlon … we are seeking individuals who would like to join the organizing committee for the 2022 FBW triathlon.

If you are interested in being a part of the ORGANIZING committee – please message me and I’ll give you the information you need to know about the time commitment, roles etc and when our first meeting will be.