JRMCC is where we host a wide variety of community sports and events
Shared by Colin Ratushniak
The group is small but MIGHTY.
You don’t have to be there for every workout, BUT WHY NOT?
Day 3 workout attached for tomorrow (Wednesday, July 6) and Day 4 is a REST DAY.
6:30am-7:30am (arrive 15 minutes early to set up and warmup, workout starts promptly at 6:30, as it takes an hour to complete!
https://www.facebook.com/504524678/videos/pcb.4991450834310267/735579681107648
Shared by Robynn Faye
PLEASE SHARE 
Important PHOTO 
& HEALTH CARD #
Please take afew minutes and email your photo and Health Card Number to:
Or Messenger.
This is for Acreditation Tags & Safety Reasons.
With:
1. Facial Photo Only.
2. First Name / Last Name
3. Sport (s)
4. Age division
All Athletes, Coaches, Mission Staff & Chaperones.
Parents if your taking your athlete I need this info from you aswell.
Anyone who does not – you’ll need to pay a fee.
Due July 4th, 2022.
Shared by Colin Ratushniak
Patterson Park from 11am-1pm the JRMCC SPORTS & RECREATION DEPT. will have all their Stand Up Paddleboards set up at the beach.
We will also be hosting beach volleyball for some fun in the sun! 
Come on down for some Canada Day activities!
Happening next weekend, still accepting teams. Message/text 420-7529!
https://www.facebook.com/kevin.roberts.14203/videos/713231539944249
Shared by Colin Ratushniak
In collaboration with ParticipACTION and the Lac La Ronge Regional Pride Committee, JOIN US tomorrow Saturday, June 25 at 10am for a PRIDE Crossfit Partner WOD (Workout of the Day!)
Come get your sweat on, wear something outrageous and let’s have a good laugh!
WHEN: Saturday, June 25, 2022
TIME: 10:00am
WHERE: JRMCC
FOR: Ages 10+
COST: FREE!
Shared by Autumn Lebell Carlson
In case of rain: will be inside the Uniplex
Shared by Kim Plante
Shared by Colin Ratushiak
Updated ParticipAction Activity Schedule for this week.
Some fantastic activities happening for Participaction this week! Download the app and let’s win $100,000 for our community
Originally Shared by Town of La Ronge
Download the ParticipAction App and input your local postal code when you register. You can track ANY activity on the app throughout the month. Join us at our upcoming scheduled programs and events – or get active on your own!
Please feel free to share any questions, photos or feedback with Connor at [email protected] – we want to hear about your favorite ways to stay active!
Thank you to our local organizations and volunteers who are making this all happen.
Mid City Electric Ltd.
The Source – La Ronge
JRMCC SPORTS & RECREATION DEPT.
Eagle Point Golf Club
Boreal Outdoor Recreation Association – BORA
Montreal River Outpost